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Is your hair dry, brittle, and breaking? Having damaged hair is never fun and very hard to get back to its healthy stage again. Although you may think that your hair is a lost cause right now, I am going to provide some helpful nutrients that you can use to help your hair thrive again.

Essential vitamins and minerals for hair growth are needed in order to keep your precious locks strong and healthy. Age, genetics, and ordinary life play an important role with hair health. But vitamin and nutrient intake can immensely increase the health of your hair. Read more to find out the top 3 nutrients for healthy hair and how they can easily be incorporated into your everyday hair care routine and diet.

Healthy Hair


In order for our body to be able to perform its daily functions, it needs the nutrient of iron to do this. The functions of iron include its metabolization of proteins, and the production of red blood cells and enzymes. Iron helps the red blood cells in the body carry oxygen to other cells in the body. For example, red blood cells carry oxygen to hair cells on the scalp to allow them to grow. This is because hair follicles need oxygen in order to survive. If your hair cells are deficient in iron, you may see an increase in poor hair health or even hair loss.

You can also count on iron to improve the texture of your hair and reduce the breakage because of the increase of oxygen flow to the roots. Make sure that you are not deficient in iron if you are having hair troubles. Eat foods like shellfish, red meat, seeds, turkey, and spinach to improve your iron levels. If you do not wish to eat these types of foods, then start taking a daily multivitamin to make sure you are getting the right amount of this nutrient on a daily basis.


Hair is made up of proteins. Approximately 85% protein to be exact. It is an essential component in every cell in the body to be able to function. Protein builds and repairs tissues, and makes hormones and other necessary bodily chemicals to ensure good health.

Our bodies need a large amount of protein in order to survive. This is because protein is known as a macronutrient. Without sufficient protein in the human body diet, your hair will indeed suffer. You should expect breakage and thinning if you are deficient in this nutrient.

In order to make sure that you are getting the amount of protein you need, try mixing up your daily diet. Several different food groups supply our bodies with the proteins they need to be healthy. You can eat fish, meats, cheese, eggs, spinach, nuts, and fruits. You are bound to like something in that list. If not, like I mentioned above, take a multivitamin so that your body is not protein deprived. You will be able to tell a difference in no time.

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Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is also capable of producing amino acids when interacting with cell enzymes. Amino acids are organic compounds that combine to form proteins.

Biotin has been said to increase the keratin structure within hair. Keratin is one of the key structural components that make up the strands of our hair. So, as you can see, it is key to having healthy hair. Studies show that biotin deficiencies play a big role in hair loss situations. It is important to utilize this nutrient in order for the hair growth process to be fulfilled.

As you can see, the nutrients that I discussed in this article thrive off of each other. Make sure that you have enough of them in your diet to assure your hair is given a chance to live. If you make an effort to add these nutrients into your daily or weekly routine, you will no doubt see an improvement to your hair health and strength.

Post Author: Roger Marshall